The aim of this systematic review was to determine if eccentric exercise is superior to concentric exercise in stimulating gains in muscle strength and mass. Meta-analyses were performed for comparisons between eccentric and concentric training as means to improve muscle strength and mass. More at https://www.ncbi.nlm.nih.gov/m/pubmed/18981046/
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The Effects of Eccentric Versus Concentric Resistance Training
December 8, 2017